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TRX

A collection of training exercises for the development of motor skills using TRX straps.

Click to see exercise details.

#26 TRX

VolleyDigit - TRX Single Leg Squat

#25 TRX

VolleyDigit - TRX Burpee

#24 TRX

VolleyDigit - TRX Mountain Climbers

#23 TRX

VolleyDigit - TRX Harmstring Runner

#22 TRX

VolleyDigit - TRX Body Saw to Crunch

#21 TRX

VolleyDigit - TRX Body Saw to Push Press

#20 TRX

VolleyDigit - TRX Body Saw

#19 TRX

VolleyDigit - TRX Oblique Leg Raise

#18 TRX

VolleyDigit - TRX Supine Pull Through

#17 TRX

VolleyDigit - TRX Hip Abduction

#16 TRX

VolleyDigit - TRX Squat High Row

#15 TRX

VolleyDigit - TRX Overhead Squat

#14 TRX

VolleyDigit - TRX Balance Lunge

#13 TRX

VolleyDigit - TRX Sprinter

#12 TRX

VolleyDigit - TRX Y Deltoid Fly

#11 TRX

VolleyDigit - TRX Swimmer Pull

#10 TRX

VolleyDigit - TRX Crunch

#9 TRX

VolleyDigit - TRX Harmstring Curl

#8 TRX

VolleyDigit - TRX Side-To-Side Lateral Lunge

#7 TRX

VolleyDigit - TRX Step Back Lunge

#6 TRX

VolleyDigit - TRX Step Lunge Fly

#5 TRX

VolleyDigit - TRX Triceps Press

#4 TRX

VolleyDigit - TRX Biceps Curl

#3 TRX

VolleyDigit - TRX Chest Press

#2 TRX

VolleyDigit - TRX Low Row

#1 TRX

VolleyDigit - TRX Squat