Adjustment: Fully lengthened

Position: Ground Facing (GF) to the anchor point

Start: Lie on your back with your feet placed in the TRX straps, legs extended and lifted slightly off the ground. Arms by your sides for support, core engaged, pelvis in a neutral position.

Movement: Slowly move your legs out to the sides, leading from the hips, while keeping your legs straight and core tight. Control the movement—don’t let your legs drop or your lower back arch. Pause briefly at the widest point.

Return: Bring your legs back together to the starting position, maintaining core tension and control.

Level: Easy

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