Adjustment: Mid or Fully lengthened

Position: Stand Facing (SF) to the anchor point

Start: Hold the TRX handles with an overhand grip. Arms extended in front of you, core engaged, back straight, feet shoulder-width apart. Lean back slightly to create tension in the straps.

Movement: Perform a squat by bending your knees and pushing your hips back, lowering your body down. As you return to a standing position, pull the handles toward your chest, driving your elbows out wide at shoulder height. Squeeze your shoulder blades together at the top of the row.

Return: Slowly extend your arms forward to return to the starting position, keeping tension in the straps. Maintain core engagement and control throughout the movement.

Level: Easy

Support, Follow, Comment and Like! Thanks! You're great!