Adjustment: Mid or Fully lengthened

Position: Ground Facing (GF) to the anchor point

Start: Lie on your back, feet in the TRX straps, legs straight. Arms by your sides, head on the floor, core engaged, and maintain a neutral spine.

Movement: Bend your knees, pulling your heels towards your glutes, while lifting your hips up into a bridge position. Keep tension in your glutes and core. Control the movement both when pulling your legs in and lowering your hips.

Return: Slowly lower your hips back down, straightening your legs until you return to the starting position. Maintain stability and control throughout the movement.

Level: Easy

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