Adjustment: Mid or Fully lengthened

Position: Stand Facing Away (SFA) to the anchor point

Start: Hold the TRX handles with arms extended overhead, forming a “Y” shape. Feet shoulder-width apart, core engaged, back straight. Keep tension on the straps with your arms fully extended and in line with your ears.

Movement: Begin the squat by pushing your hips back and bending your knees, lowering yourself down while keeping your arms overhead. Maintain an upright torso and keep your heels flat on the ground. Focus on keeping the arms extended and aligned overhead throughout the movement.

Return: Push through your heels to return to the starting position. Keep your core tight and maintain tension in the straps during the entire motion. Repeat the movement in a controlled and steady rhythm.

Level: Easy

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