Adjustment: Mid or Fully lengthened

Position: Stand Facing Away (SFA) to the anchor point

Start: Assume push-up position with feet directly under anchor point and body at about a 45-degree angle.

Movement: Flex elbows next to sides and slowly lower body until chest is even with hands. Keep back flat and core tight. Raise arms slightly to prevent TRX straps from rubbing against arms or shoulders.

Return: Forcefully contract chest and flex arms to drive body to start position.

Level: Easy

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