Adjustment: Mid or Fully lengthened

Position: Stand Facing Away (SFA) to the anchor point

Start: Keep your elbows slightly bent. Lean forward with a tight core. Bend your arms to allow your body to lean.

Movement: Slowly push your arms forward, straightening them and raising your body as you do.

Return: Once your arms are extended with a slight bend in the elbow, slowly return to the starting position.

Level: Easy

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