Adjustment: Mid or Fully lengthened

Position: Ground Facing Away (GFA) to the anchor point

Start: Begin in a forearm plank position, with your feet placed in the TRX straps (hanging about 20–30 cm off the floor). Keep your body in a straight line, core tight, glutes engaged, and shoulders stacked over elbows.

Movement: Slowly shift your body backward, moving your shoulders behind your elbows while maintaining a strong plank. Then slide forward back to the starting plank position. From the plank, draw both knees in toward your chest, keeping your back flat and hips level. Focus on engaging your abdominals to control the movement.

Return: Extend your legs back to the plank position and repeat the sequence.

Level: Easy

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