Adjustment: Mid or Fully lengthened

Position: Ground Facing (GF) to the anchor point

Start: Legs extended and arms straight, positioned alongside your hips, holding the TRX handles (straps set low, close to the ground). Core engaged, heels on the floor, body ready to lift.

Movement: Initiate the movement by lifting your hips off the ground and pulling your torso forward, transitioning into a reverse plank position – your body should form a straight line from head to heels, arms fully extended. Squeeze your glutes at the top and maintain stability through your shoulders and core.

Return: Slowly lower your hips and slide back into the starting position with control. Keep the movement smooth and deliberate.

Level: Easy

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