Adjustment: Mid or Fully lengthened

Position: Stand Facing (SF) to the anchor point

Start: Extend your arms in front of you or slightly bent at the elbows. Feet shoulder-width apart, core engaged, back straight.

Movement: Step sideways with one leg, lowering your body by bending the knee of the stepping leg. Keep the other leg straight, pushing your hips back (like sitting down) while keeping your chest up. Maintain tension in the TRX straps and control the depth of the lunge.

Return: Push off with the stepping leg, returning to the starting position. Repeat on the other side.

Level: Easy

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