Adjustment: Mid or Fully lengthened

Position: Stand Facing (SF) to the anchor point

Start: Stand in an upright position, with one foot in the TRX strap and the other foot lifted off the ground. Hold the TRX handles with your arms extended in front of you, with a slight lean forward, and your core engaged.

Movement: Bend the leg that is on the ground, lowering your body into a single-leg squat. Control the movement and make sure your knee doesn't extend beyond your toes. In the lowest position, keep your hips aligned, and the foot in the TRX strap will help with stability.

Return: Return to the starting position by straightening the leg that was in the squat. Pause briefly at the top to maintain balance, and then repeat the movement.

Level: Easy

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