Adjustment: Mid or Fully lengthened

Position: Stand Facing (SF) to the anchor point

Start: Arms extended in front of you at chest height. Feet shoulder-width apart, core engaged, and back straight.

Movement: Begin by pulling your arms toward your body, mimicking a swimmer's stroke (similar to rowing). Elbows bend as your hands move along the sides of your body. Focus on engaging your back, shoulders, and arms throughout the movement.

Return: Slowly return to the starting position by extending your arms forward, maintaining control. Keep your body stable throughout the exercise.

Level: Easy

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