Adjustment: Mid or Fully lengthened

Position: Ground Facing Away (GFA) to the anchor point

Start: Get into a high plank position (on your hands), with feet placed in the TRX straps, hanging about 20–30 cm off the ground. Keep your body in a straight line – core engaged, shoulders stacked over wrists, and scapulae stable.

Movement: Quickly drive one knee toward your chest, keeping the opposite leg extended. Then switch legs in a rhythmic, alternating motion – as if you’re running in place. Keep your hips level and avoid excessive side-to-side movement.

Return: Each leg switch counts as one rep. Continue at a steady pace for a set time or number of reps, keeping your core tight and movement controlled.

Level: Easy

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