Adjustment: Mid or Fully lengthened

Position: Stand Facing (SF) to the anchor point

Start: Arms extended in front of you at chest height, core engaged. Feet shoulder-width apart.

Movement: Step back with one leg, lowering your body until the back knee is nearly touching the floor. Keep your torso upright and control the movement.

Return: Push off with the back leg, returning to the starting position. Keep your arms extended in front of you throughout the movement.

Level: Easy

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