Adjustment: Mid or Fully lengthened

Position: Ground Facing (GF) to the anchor point

Start: Lie on your back, legs extended, and hold the TRX handles with straight arms (straps set low). Arms should be extended above your chest, core engaged, and lower back gently pressed into the floor

Movement: Lift your straight legs upward to about a 90° angle at the hips. Then, rotate your legs to one side (e.g., to the left), keeping your shoulders and arms grounded. Return to the center, then rotate to the opposite side (e.g., to the right).

Return: After completing both sides, slowly lower your legs back down toward the floor — without letting them touch. Repeat the movement with control.

Level: Easy

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