Drills

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Technique - #4

By PS |26 January 2025

Block

Single block technique and shuffle step movement


Blocking player:

- Executes single block in Zone 2

- Moves with shuffle step to the next zones of the block

Attacking player:

- Spikes softly from standing position after own throw in his Zone

- Collects the ball and return to his own sub-group

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Player #1 - Spikes softly from standing position after own throw in his Zone

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Player #2 - Executes single block in Zone 2

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Player #1 - Collects the ball and return to his own sub-group

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Player #2 - Moves with shuffle step to the next zones of the block

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