Physical preparation is an integral part of the entire sports training process for all players at every level. It does not matter at what level you compete in sports, what is important is that your body is physically prepared to fight at the highest speed. A well-prepared athlete is an athlete who is aware of his or her body, has full motor control over it and is able to use its full potential which he acquired as a result of training.

Modern sport poses more and more difficult challenges. The speed and dynamics of the game change. Coaches require players to be more efficient, stronger, faster and made better decisions, and were more resistant to injury. To meet these requirements, players should take special care way to ensure proper motor preparation.

Each player is different and requires an individual approach, regardless of whether he is a footballer or tennis player. Individualization of the training process based on continuous analysis the player's needs is a key element. Motor preparation is a long-term process. Targeted work at individual stages of a player's development results in harmonious development and readiness to compete at the highest sports level. Our offer is addressed to individual athletes and sports clubs.

We offer:


- Physical preparation - be faster, stronger, stronger
- Targeted training - long-term view of development
- Functional training - restoring function after injury
- Injury prevention - don't let yourself be excluded from the game
- Preparation of a motor preparation plan
- Monitoring and reporting of training loads
- Prevention programs
- Strength tests and 1RMax indication

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